Weigh In record (no journal entry) for 14 June 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.28g | Prot: 71.35g | Carbs: 137.36g.
Lunch: Swift Contra Filé (Bifes), Viva Vida Tomate Grape, LAR Brócolis , Perdigão Salsicha, Qualitá Ovo tipo Extra Branco. Dinner: Salad Creations Alface Romana, Viva Vida Tomate Grape, Qualitá Ovo tipo Extra Branco , Be Nature Pasta de Amendoim, Peras, Banana, Saúde no Copo Açaí. more...
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Losing 0.5 kg a Week
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