Weigh In record (no journal entry) for 14 June 2020
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 34.82g | Prot: 116.48g | Carbs: 194.26g.
Breakfast: Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Carne de Panela, Chuchu, Repolho Verde Cozido, Pirão. Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Body Action Whey Protein Isolate Definition. Snacks/Other: Poços de Caldas Requeijão Cremoso, Plus Vita Pão Integral , Pane Vita Pão Bola, Queijo de Manteiga. more...
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2524 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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