Weigh In record (no journal entry) for 14 June 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 50.84g | Prot: 74.28g | Carbs: 210.03g.
Breakfast: Oro Saiwa Biscotti, Misura Cornetto alla Ciliegia, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Prosciutto Crudo, Pane Comune, Gnocchi, Alici, Olio Extra Vergine di Oliva. Dinner: Vitalibre Biscotti ai Cereali, Misura Cornetto alla Ciliegia, Latte Scremato. more...
|
|
2054 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 4 hours and 25 minutes, Standing - 1 hour and 30 minutes, Cooking - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours and 25 minutes, Resting - 1 hour and 52 minutes, Sitting - 1 hour and 30 minutes, Reading - 30 minutes, Driving - 25 minutes. more...
|
steady weight
|
|
|