jeffreysig's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

103.5 kg Lost so far: 9.9 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

1382 kcal

Fat: 27.00g | Prot: 44.30g | Carbs: 238.16g. Breakfast: Granny Smith Apples. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 6" Flour Tortilla, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3429 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 1.7 kg a Week

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jeffreysig's Journal, 10 Jun 13

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jeffreysig's Weight History