Weigh In record (no journal entry) for 14 June 2020
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.11g | Prot: 61.99g | Carbs: 96.38g.
Breakfast: Coffee or Table Cream (Light) . Lunch: Chicken Breast, Italian Salad Dressing , Deep Fried Potato French Fries (from Fresh), Beef Steak. Dinner: Portuguese Coconut Buns Pão De Deus. Snacks/Other: Magnum Double Raspberry . more...
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Losing 0.6 kg a Week
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jessicamil's Weight History
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