Weigh In record (no journal entry) for 14 June 2020
|
66.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 59.43g | Prot: 76.65g | Carbs: 165.60g.
Breakfast: Bim Kuş Lokumu, Dimes Karışık Meyve Suyu, Susamlı Simit, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Polonez Fit Yaşam Jambon, Mis Üçgen Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanemgngr's Weight History
|