Weigh In record (no journal entry) for 14 June 2020
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.62g | Prot: 75.45g | Carbs: 156.32g.
Breakfast: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Garoto Talento Caramelo Salgado, Garoto Bombom Serenata de Amor, Carne do Peito de Frango (Assado, Cozido), Macarrão a Bolonhesa. Dinner: Chá Pré-Adocicado com Açucar, Ovo Cozido, Couve Manteiga Refogada, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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1559 kcal
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Exercise:
Treino Diário - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tai.stael's Weight History
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