Weigh In record (no journal entry) for 14 June 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.23g | Prot: 63.86g | Carbs: 188.14g.
Breakfast: Calaf Suny, Nescafé Fina Selección. Lunch: Pepino (Pelado), Brócoli, Huevo Frito, Bistec de Res, Arroz Blanco. Dinner: Unimarc Media Palta, Colun Queso Gouda Laminado, Tostadas. Snacks/Other: Colun Manjar, Naranjas, Gourmet Sopa De Carne Con Crutones, Marco Polo Maní sin Sal, Miel, Naranjas. more...
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1804 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gustavo calquin's Weight History
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