Weigh In record (no journal entry) for 10 June 2013
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122.6 kg
Lost so far: 19.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.90g | Prot: 33.56g | Carbs: 160.34g.
Breakfast: Mandorle. Lunch: Olio Extra Vergine di Oliva, Asparagi, Farina di Ceci, Ciliegie. Dinner: Piselli Fini Surgelati Biologici, Cuori di Carciofi, Olio Extra Vergine di Oliva, Orzo Perlato Biologico. Snacks/Other: Semi di Zucca Decorticati Biologici, Mandorle, Banane. more...
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3398 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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