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Hernanmauri12
Journal
14 Jun 20
Hernanmauri12's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
79 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1673 kcal
Fat: 78.25g | Prot: 81.14g | Carbs: 162.47g.
Lunch:
Pastel de Papas.
Dinner:
Cupcake, Colun Queso Gouda Laminado, Hallulla, la Crianza Hamburguesa 100% Vacuno.
Snacks/Other:
Evercrisp Doritos Sabor Queso, Pastel de Chocolate (con Escarcha de Chocolate).
more...
2318 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Hernanmauri12's Weight History
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