Weigh In record (no journal entry) for 13 June 2020
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76.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 57.47g | Prot: 174.29g | Carbs: 155.47g.
Breakfast: Ledesma Azúcar, Chocho. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Nido Leche en Polvo, Maizena Almidón de Maiz, Brócoli. Dinner: Cerveza, Natura Aceite Puro de Girasol, Cuadrada, Lechuga, Tomates, Inalpa Soja, Chocho. Snacks/Other: Chocho, Banana, Manzana, Mandarinas, Royal Gelatina Ligth, Ciudad del Lago Galletitas de Agua, La Paulina Queso por Salut Light, Banana, Royal Gelatina Ligth, Mandarinas, Manzana, Azúcar, Café Espresso, Nido Leche en Polvo, Azúcar. more...
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3090 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, High Intensity Interval Training (HIIT) - 53 minutes. more...
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Losing 0.7 kg a Week
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