Weigh In record (no journal entry) for 14 June 2020
|
60.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 34.82g | Prot: 114.16g | Carbs: 132.21g.
Breakfast: Naranjas Ombligonas, Manzana Roja, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Calabaza Asada, Papa Cocida, Zanahoria Cocida, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Paulina Queso Port Salut, Huevo Cocido, Zanahoria Cocida, Cebollas, Apio, Arroz de Coliflor. Snacks/Other: Pan Integral, Manzana Roja, Banana. more...
|
|
1620 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfri's Weight History
|