Weigh In record (no journal entry) for 14 June 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 67.19g | Prot: 91.49g | Carbs: 138.98g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Miele, Crepe Semplice. Dinner: Hamburger di Chianina, Insalata Verde con Avocado, Pomodoro, e / o Carote, Latteria Yogurt Magro Bianco, Miele, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: Cono Gelato al Cioccolato, Aperol Spritz. more...
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1824 kcal
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Exercise:
Desk Work - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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graper71's Weight History
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