Weigh In record (no journal entry) for 14 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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2506 kcal
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Fat: 103.50g | Prot: 81.90g | Carbs: 320.02g.
Breakfast: Café. Lunch: Beladri Empadão de Palmito, Di Paula Queijo Mussarela, Brigadeiro, Qualidoro Palmito Pupunha, Da Colônia Tofu Orgânico, Sakura Missô, Tofu Cantonês. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Polenghi Sandwich-In Cheddar Light, Pão Francês. Snacks/Other: Orquídea Biscoito Caseiro Doce, Tirol Doce de Leite, Bolo de Cenoura com Cobertura de Chocolate, Danone Leite Fermentado Danoninho. more...
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Gaining 3.5 kg a Week
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costernack's Weight History
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