Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alixosh
Journal
14 Jun 20
alixosh's Journal, 14 Jun 20
alixosh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2020
95 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
316 kcal
Fat: 7.88g | Prot: 31.07g | Carbs: 31.39g.
Breakfast:
مشمش Aprocit.
Lunch:
جاجيك, صدر دجاج مشوي أو مخبوز (الجلد يؤكل).
more...
2414 kcal
Exercise:
بايسسكل ١٠ دقايق، اليبتكال ٦ دقايق. مشي سريع وجبلي ربع ساته - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alixosh's Weight History
View Complete History