Weigh In record (no journal entry) for 28 October 2010
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51.7 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1289 kcal
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Fat: 74.19g | Prot: 67.60g | Carbs: 99.37g.
Breakfast: Natural String Cheese Part Skim. Lunch: bumble bee tuna, Whole Natural Almonds, honey smoked turkey breast. Dinner: Egg Roll with Beef and/or Pork, carrot cake, banana muffin. Snacks/Other: coke zero, monster absolutely zero. more...
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1591 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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