Weigh In record (no journal entry) for 14 June 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.48g | Prot: 46.59g | Carbs: 101.15g.
Breakfast: Fıstık Ezmesi, Humus, Yumurta, Yumurta Beyazı, Kivi Meyvesi. Dinner: Kıymalı Makarna. Snacks/Other: Çiğ Köfte. more...
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Losing 0.1 kg a Week
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