Weigh In record (no journal entry) for 22 December 2008
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2008:
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1008 kcal
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Fat: 26.15g | Prot: 43.39g | Carbs: 147.22g.
Breakfast: pop tart, 1 % milk. Lunch: Bacon, shredded cheddar cheese, tomato, italian dressing, cucumber, lettuce. Dinner: ham, julienne potatoes. Snacks/Other: 94 % fat free popcorn pop secret, life water, orange. more...
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2551 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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flagmouse's Weight History
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