Weigh In record (no journal entry) for 14 June 2020
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73.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.33g | Prot: 57.72g | Carbs: 201.00g.
Breakfast: Zymil Latte Scremato senza Lattosio, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Buitoni Fette Biscottate Integrali, Mela. Lunch: Philadelphia Philadelphia Light, Pasta, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Mirtilli. Dinner: Pane Comune, Rio Mare Tonno Sott'olio Sgocciolato, Cipolle, Conad Cannellini. Snacks/Other: Coop Cono Gelato Panna e Cioccolato, Noberasco Viva lo Zenzero. more...
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Gaining 1.4 kg a Week
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gattapongi's Weight History
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