Weigh In record (no journal entry) for 14 June 2020
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55.5 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.79g | Prot: 43.60g | Carbs: 80.24g.
Breakfast: Shari's Denver Omelette, Coffee, Toasted Rye Bread . Lunch: Strawberries, Best Choice Longhorn Style Mild Cheddar Cheese, Saltine Crackers, Baby Carrots . Dinner: Roma Tomatoes, San Giorgio Thin Spaghetti Pasta, Bella Terra Basil Pesto, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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