Weigh In record (no journal entry) for 14 June 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.62g | Prot: 115.83g | Carbs: 198.94g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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