Weigh In record (no journal entry) for 14 June 2020
|
66.5 kg
Lost so far: 9.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 45.00g | Prot: 23.96g | Carbs: 70.76g.
Breakfast: Bacang, Sosis Babi Segar, Nasi Putih. Dinner: Bakwan, Cap Cay Kuah. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva puspa91's Weight History
|