Weigh In record (no journal entry) for 10 June 2013
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96.3 kg
Lost so far: 37.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 78.05g | Prot: 77.68g | Carbs: 297.21g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Crystal Light On The Go Energy Grape Drink Mix, Picante Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Picante Soup, Lasagna, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Red Delicious Apples. more...
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3227 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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