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Gautier Sansavoir
Journal
14 Jun 20
Gautier Sansavoir's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
108.3 kg
Lost so far:
9.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
703 kcal
Fat: 19.91g | Prot: 28.77g | Carbs: 107.39g.
Breakfast:
Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Tomatenmark.
Lunch:
Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicoree.
Snacks/Other:
Erdbeeren.
more...
6959 kcal
Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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