Weigh In record (no journal entry) for 14 June 2020
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 51.05g | Prot: 76.41g | Carbs: 51.93g.
Lunch: Zeytinyağı, Yulaf Ezmesi, Salatalık, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Tatlı Kırmızı Biber, Domatesler, Banvit Hindi Göğüs, Soğanlar, Zeytinyağı, Yeşil Biber. more...
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Losing 0.2 kg a Week
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