Weigh In record (no journal entry) for 14 June 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.83g | Prot: 73.02g | Carbs: 221.17g.
Breakfast: DM Bio Agavendicksaft, DM Bio Cashew Kerne, Süßkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, REWE Kulturheidelbeeren. Lunch: Kibbeling, Pommes Frites, Aqua Culinaris Natürliches Mineralwasser Still, Leitungswasser. Dinner: Gut & Günstig Natürliches Mineralwasser Still, Lebepur Superfood Omega Mix, DM Leinsamen Geschrotet, Nektarinen, Möhren, Banane. Snacks/Other: Manner Zarties Strawberry Yogurt, Karli Kugelblitz Orangen Drink, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus B12 Vitamin Kur, Das Gesunde Plus Multi-Mineral, Lidl Schlossblick, Karli Kugelblitz Orangen Drink, Karli Kugelblitz Orangen Drink, Manner Zarties Strawberry Yogurt. more...
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Losing 4.9 kg a Week
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