Weigh In record (no journal entry) for 14 June 2020
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 45.89g | Prot: 196.94g | Carbs: 192.34g.
Breakfast: Rote Paprika, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Lidl Balance Brot. Lunch: Knusperone Honey Wheat, Banane, Belbake Backkakao, Aldi Magerquark. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale), King's Crown Kidney-Bohnen, Salakis Schafskäse Light 9%. Snacks/Other: Milbona Fettarme Milch 1,5%, Myprotein Impact Whey Protein . more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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