Weigh In record (no journal entry) for 14 June 2020
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70.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.79g | Prot: 61.39g | Carbs: 71.50g.
Breakfast: Tadım Gün Kurusu Kayısı , Siyah Zeytin, Yumurta Omleti, Sütaş Light Beyaz Peynir. Dinner: Çoban Salatası, Migros Light Ton Balığı, Bulgur Pilavı. Snacks/Other: Ceviz, Tam Yağlı Süt, Hurma. more...
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Losing 4.2 kg a Week
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