Weigh In record (no journal entry) for 10 June 2013
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.75g | Prot: 72.34g | Carbs: 128.78g.
Breakfast: Jus de Pamplemousse, Lait, Kellogg's Extra Chocolat au Lait, Café au Lait. Lunch: Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Vinaigrette, Tomates, Saumon Fumé, Salade Mixte, Baguette. Dinner: Huile d'Olive, Longe de Porc (Filet), Poivrons Rouges Doux, Ciboules ou Cives, Carottes, Courgette. Snacks/Other: Chocolat Doux ou Noir, Royco Velouté Tomates. more...
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2852 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Running - 10/kph - 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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Vdbussche's Weight History
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