Weigh In record (no journal entry) for 14 June 2020
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 61.90g | Prot: 162.18g | Carbs: 179.20g.
Breakfast: Esselunga Mandorle Sgusciate, Fiorentini Bio Fiocchi di Avena, Zymil Latte Alta Digeribilità senza Lattosio, Uovo Sodo, Le Naturelle Albume Uovo. Lunch: Yomo Delta 0% Bianco, Norge Filetto di Salmone al Naturale, Delidor Gnocchi di Patate Fresche. Dinner: Mareblu Tonno Leggero, Burek, Kalos Yogurt Greco Bianco 0%, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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Florind_personaltrainer's Weight History
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