Weigh In record (no journal entry) for 14 June 2020
|
120.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 20.13g | Prot: 28.12g | Carbs: 93.35g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Salatalık, Domatesler, Kızarmış Yumurta. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen. Snacks/Other: Karpuz. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|