Weigh In record (no journal entry) for 14 June 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.31g | Prot: 77.05g | Carbs: 87.30g.
Breakfast: Banane, Gekochtes Ei, Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Delikat. Lunch: Aldi Apfelmus, Gekochtes Ei. Dinner: Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer, Aldi Norwegisches Lachsfilet. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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