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Down another 1/2 pound today. :) So feeling really good about that. If I can drop another 1.5lbs then I'll be at an even 10lbs for loss this month. :) Got 4 days to do it in, so we'll see. If not, I'm still really happy with 8.5 loss! Today is going to be a busy one. Finish off packing, Doctor check up at 1pm, Then I have to load the car, and drive for an hour and a half. Then I get 3-4 days of decorating and Halloween! :3
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128.6 kg
Lost so far: 10.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1145 kcal
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Fat: 26.59g | Prot: 63.07g | Carbs: 166.00g.
Breakfast: land o lakes butter, yoplait cinn, Coffeemate sugar free hazelnut creamer, cinnamon raisin swirl, coffee. Lunch: on the go raspberry, water, jumbo rigatoni, Kraft fat free american. Dinner: crystal light ras, water, jumbo rigatoni. Snacks/Other: Eas protein shake, fiber one bar. more...
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Losing 3.2 kg a Week
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