Weigh In record (no journal entry) for 14 June 2020
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.66g | Prot: 53.55g | Carbs: 54.89g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Жареное Яйцо, Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 2.8 kg a Week
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