Weigh In record (no journal entry) for 14 June 2020
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 77.51g | Prot: 148.01g | Carbs: 90.09g.
Breakfast: Foodspring Protein Chocolate, PanBauletto Panbauletto, Lamponi, Vallelata Scamorza Affumicata, Carrefour Fagioli Cannellini all'uccelletto, Uovo, Rovagnati Snello Prosciutto Cotto. Lunch: Scotti Gallette di Riso , Pesca, Albume d'uovo, Mareblu Tonno Leggero, Uovo. Dinner: Cheesecake con la Frutta, Insalata Mista Verde, Prozis Lean Bagel Multigrain, Albume d'uovo, Pangrattato, Vallelata Scamorza Affumicata, Parmigiano Grattugiato, Bofrost Tartare di Carne, Vino Rosso da Tavola. Snacks/Other: Rum, Lindt Excellence 70% Cacao , Foodspring Protein Chocolate, Foodspring Proteine Cream, Vino Rosso da Tavola, Pomodori Ciliegini, Olive Nere, Zorbas Feta Light. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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