Weigh In record (no journal entry) for 14 June 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 140.66g | Prot: 142.10g | Carbs: 258.93g.
Breakfast: Banane, Kaffee. Lunch: Salami, Schinken, DESPAR Grana Padano, Vollkornbrot. Dinner: S-Budget Mozzarella, Tomaten, Spargel, Radieschen, Vitakrone Kartoffelsalat mit Essig & Öl, Obstler, Heineken Bier, Kartoffelpüree, S-Budget Basmati Reis , Frikadelle. Snacks/Other: Heineken Bier, Lorenz Pistazien Geröstet Gesalzen . more...
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Losing 3.5 kg a Week
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raphaelklotz's Weight History
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