Weigh In record (no journal entry) for 10 June 2013
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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2815 kcal
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Fat: 86.00g | Prot: 154.40g | Carbs: 313.09g.
Breakfast: Schwartau Fruity Blaue Beeren, Zucker, Bärenmarke Fettarme Milch 1,8%. Lunch: Schwartau Fruity Blaue Beeren, hareico Schinkenkrakauer, Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Roter Tafelwein, Rosmarin-Kartoffeln, Mini Schnitzel, Filet-O-Fish, McDouble. more...
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2838 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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