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22.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.89g | Prot: 93.66g | Carbs: 73.70g.
Breakfast: 烤地瓜, 番茄, 小黃瓜, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 拿鐵咖啡, 茶葉蛋, 海帶, 豆干, 軟滑豆腐, 豬肝. Dinner: 滷蛋, 炒空心菜, 豆腐, 雞蛋（整個）, 貢丸, 味噌湯. Snacks/Other: 橄欖油, 奶油, 白吐司. more...
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Gaining 2.1 kg a Week
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