Weigh In record (no journal entry) for 14 June 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 94.30g | Prot: 197.48g | Carbs: 324.05g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Dr. Oetker Götterspeise Minis. Dinner: Thomy Delikatess-Senf Mittelscharf, Milsani Deutsche Markenbutter, Grillmeister Schweinenackensteak, REWE Bäcker Brötchen , Grillmeister Putensteaks, Koithahn Harzer Bratwurst. Snacks/Other: Haribo Goldbären, Haribo Goldbären, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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