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Weckruf! Der totale Rückfall in alte, dumme Verhaltensmuster... dafür ich beinahe noch gut davon gekommen 😕🤭
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83 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 50.74g | Prot: 67.36g | Carbs: 215.01g.
Breakfast: Pfannkuchen, Kaffee mit Milch. Lunch: Lindtmanns Putengulasch. Dinner: REWE Ziegengouda, Chio Mikrowellen Popcorn, Kiwi, Asia Green Garden Gyoza Huhn. Snacks/Other: Pircher Williams Schnaps, Brownie, Rosewein. more...
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2786 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 8 hours, Sitting - 6 hours, Cooking - 1 hour, Housework - 1 hour, Apple Health - 2 hours and 50 minutes, Watching TV/Computer - 4 hours, Driving - 40 minutes. more...
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Gaining 0.4 kg a Week
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