Weigh In record (no journal entry) for 14 June 2020
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.41g | Prot: 131.81g | Carbs: 7.02g.
Breakfast: Кофе с Молоком. Lunch: Курица Вареная, Куриный Бульон, Кофе с Молоком, Жареная или Запеченная Курица. Dinner: Shirataki Рис Ширатаки, Говядина Тушеная, Тушеная Оленина. more...
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Losing 2.8 kg a Week
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somov3107's Weight History
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