Weigh In record (no journal entry) for 14 June 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 96.89g | Prot: 78.09g | Carbs: 112.26g.
Breakfast: SPAR Bäckerbrötchen, Ei, Gurke (mit Schale), Möhren, SPAR Brie, Berger Beinschinken, Schärdinger Sommerbutter , Ströck Kornspitz. Lunch: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Nudeln (Gekocht), Rindergulasch. Dinner: SPAR Natur Pur Bio-Mozzarella, SPAR Natur Pur Bio-Leinöl, Clever Weißweinessig, Spitzpaprika, Karotten, Gurke (mit Schale), Ja Natürlich Bunte Blattsalate. Snacks/Other: Milka Darkmilk Himbeer. more...
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1608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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