Weigh In record (no journal entry) for 10 June 2013
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110.7 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.65g | Prot: 67.68g | Carbs: 182.98g.
Breakfast: Clover Spread, Toasted Multigrain Bread, Marmite, Coffee with Milk and Sugar. Lunch: Dr. Pepper (500 ml), Roast Chicken Salad Baguette. Dinner: Red Table Wine, Beef Lasagne (400g). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk and Sugar, Wispa. more...
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3498 kcal
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Exercise:
Sitting - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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