Weigh In record (no journal entry) for 14 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3904 kcal
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Fat: 100.76g | Prot: 231.54g | Carbs: 517.71g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, Olive Oil, Oats Rtmart, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice (Short-Grain), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Water Spinach. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar. more...
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4045 kcal
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Exercise:
home 3 - 3 hours and 12 minutes, home - 18 hours and 8 minutes, home1 - 1 hour, Resting - 1 hour and 40 minutes. more...
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Gaining 1.1 kg a Week
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