Weigh In record (no journal entry) for 14 June 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.66g | Prot: 56.64g | Carbs: 181.82g.
Breakfast: Tempe Orek, Sayur Campuran, Singkong, Telur Rebus, Paroti Bagelen, Lemon. Lunch: Pizza Kerak Tipis dengan Daging. Dinner: Tahu Goreng, Pisang, Buah Naga. more...
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Losing 0.7 kg a Week
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Mel Melia's Weight History
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