Weigh In record (no journal entry) for 10 June 2013
|
47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 35.05g | Prot: 23.45g | Carbs: 177.63g.
Breakfast: REWE Frei von Vollmilchschokolade, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille. Lunch: Radieschen, Grüne Paprika, Salatkrönung Würzige Gartenkräuter, Feldsalat , Gurke (mit Schale), Tomaten, Kochschinken, Gold Mais, Grüne Oliven. Dinner: Pink Lady Äpfel, Der Sahnige, Roggenbrot. Snacks/Other: Animation Bratapfel Schokoriegel (Animation), Merci Herbe Vielfalt, Wasser, Lakritz Batzen, Coca-Cola Zero, Wasser, Wasser, Wasser, Wasser, Wasser, Tee, Tee, Tee, Wasser, Tee, Bonbon, Tee, Wasser, Tee, Honigmelonen. more...
|
|
1628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour, Driving - 1 hour and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|