Weigh In record (no journal entry) for 10 June 2013
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.27g | Prot: 79.19g | Carbs: 139.63g.
Breakfast: Gummibärchen, Salbei, Aprikosen, Weintrauben, Apfel, Süßkirschen, Kiwi, Milch (Fettfrei), Fettarmer Joghurt Mild. Lunch: Eiweiß Abendbrot, Aldi Kräuterquark, Putenbrust Fleisch, Gekochtes Ei, Eridanous Feta, Rote Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Abbelen Mini-Frikadellen, Gurke (mit Schale), Leberwurst, Gut & Günstig Lachsschinken, Gouda oder Edamer, Real Eiweißbrot, McEnnedy Vollkorn Sandwich, Aldi Kräuterquark. more...
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1830 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Sonnenschein19490's Weight History
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