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體脂 29.4
肌肉 37.1
經期結束
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 75.37g | Prot: 101.89g | Carbs: 78.69g.
Breakfast: 橄欖油, 清蒸或水煮蝦, 四季豆, 自製超軟土司60g=0.1份, 普通咖啡, 蔥, 煎雞蛋. Lunch: 清蒸或水煮蝦, 豬肉漢堡排100g, 青江菜, 鹰嘴豆泥, 大陸妹, 中華 雞蛋豆腐. Dinner: 牛頭牌 咖哩炒醬, 乾烤花生（無鹽）, 鹰嘴豆泥, 青江菜, 大陸妹, 卜蜂 義式香草雞胸肉, 鮪魚罐頭. more...
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Gaining 1.4 kg a Week
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