Weigh In record (no journal entry) for 14 June 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.12g | Prot: 76.62g | Carbs: 186.39g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Jeruk Nipis, Nanas. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, SuperIndo Beras Merah, Blue Band Mentega, Kangkung, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur, Tempe, Quaker Oat. Snacks/Other: Martabak Manis, Keripik Pisang, Semangka, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.0 kg a Week
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fuzhieana's Weight History
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