Weigh In record (no journal entry) for 28 October 2010
|
89.2 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2010:
|
1257 kcal
|
Fat: 74.60g | Prot: 110.81g | Carbs: 32.06g.
Breakfast: ham, shredded medium cheddar cheese, scrambled eggs. Lunch: Tuna fish, kroger oil and vinegar dressing. Dinner: canola cooking oil, sour cream, Pace picante salsa, Chicken Breast. Snacks/Other: baby carrots, cauliflower, Iceberg Lettuce, Fresh green onion, mushrooms. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wnt2bsknny's Weight History
|